today in the south, according to my car over 100 degrees, and my daughter wanted to run and took me with her.
I ran, all of oooh 50 feet, then I walked.
This evening was karate practice and the dojo is not air conditioned, though it has a large fan and a large garage type door that opens in the back to a screened porch.
I do not turn on the air conditioner in the car when going and coming to practice. I think I can convince my body that extra poundage equals extra heat.
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